Free to..Live, Move, Be
Lets get active in a way that is safe and fun and gets the heart pumping.
Learn MoreThis is a brand new class just for the guys. Whether you are a working dad, gamer, cyclist or the average Joe who just wants to do something. These classes are designed to keep you flexible, fit, improve breathing and reduce stress.
Join us for Breathing 101, an introductory workshop designed to teach you the basics of proper breathing techniques for better health and stress management.
Want to jump higher, run faster and throw farther? You’ll need to pay attention to nourishing the elastic quality of your fascia. This is how M.A.P Movement can help! What do you get when you add juiciness to connectedness? The answer, springiness (BOUNCE)
Read MoreMovement gets the hydration out of the tissues so that our fascia can glide BUT this movement needs to be varied.
Read MoreMAP Movement is designed for everyone and can help you maximize your sport performance.
Read MoreActually the best way to help you to get a good picture of fascia is to look at an orange.🍑
Read MoreIs fascia weird? What does it look like?What is it? Why is it importantant - it connects and holds everything in our body together.
Read MoreWhy do our shoulder blades burn and what can we do to relieve the pain?
Read MoreWhy does your fascia love bounce & why do our bodies need it?
Read MoreWe can activate and assist our pelvic floor via our foot arch
Read MoreUnhealthy fascia can cause a host of problems
Read MoreHealthy fascia is malleable enough to slide, glide, twist and bend pain-free
Read MoreBe in the moment!!
Read MoreWithin a couple of minutes we were ready to continue our walk! He finished the route without any further complaints.
Read MoreSpecial excerpt about M.A.P in Midstream Retire Magazine
Read MoreThe difference it made in my life is just amazing. I can move, I am more mobile, I can feel my body getting stronger week by week. Over the last 2 week I realised that I don’t have that much pain during the night.
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