Blog

Want to jump higher, run faster and throw farther? You’ll need to pay attention to nourishing the elastic quality of your fascia. This is how M.A.P Movement can help! What do you get when you add juiciness to connectedness? The answer, springiness (BOUNCE)

Movement gets the hydration out of the tissues so that our fascia can glide BUT this movement needs to be varied.

MAP Movement is designed for everyone and can help you maximize your sport performance.

Actually the best way to help you to get a good picture of fascia is to look at an orange.🍑

Is fascia weird? What does it look like?What is it? Why is it importantant - it connects and holds everything in our body together.

Why do our shoulder blades burn and what can we do to relieve the pain?

Why does your fascia love bounce & why do our bodies need it?

We can activate and assist our pelvic floor via our foot arch

Unhealthy fascia can cause a host of problems

Healthy fascia is malleable enough to slide, glide, twist and bend pain-free

Be in the moment!!