Thankful Thursdays

Within a couple of minutes we were ready to continue our walk! He finished the route without any further complaints.

Special excerpt about M.A.P in Midstream Retire Magazine

The difference it made in my life is just amazing. I can move, I am more mobile, I can feel my body getting stronger week by week. Over the last 2 week I realised that I don’t have that much pain during the night.

All the positive changes in my body keeps me going and gives me hope

I was in so much pain, it was difficult to do every day stuff.

My favourite part of the MAP Class...Stretch and Yawn!!!

A Gem to be found. The secret to wellness!